Collagen coffee has been gracing our Instagram feeds and blogs for a while now, but what is all the hype about?
What even is Collagen?
Collagen isn’t just a supplement, it’s actually the most common protein in your body. It’s found in everything from bones, skin, muscles, and tendons to blood vessels, corneas, and teeth. Because it’s so important to so many different parts of your body, it is also important to make sure you’re giving your body enough!
Your hair needs protein so adding collagen can increase your hair health by repairing and preventing split ends and adding luminosity to your hair. According to Celebrity Hari Stylist Ken Pavés via ManeAdicts, “Collagen helps to strengthen the hair and elasticity and improves its overall quality, and you also get the added benefits of Omegas 3 and 6 which are great for hydrating hair.” For the same reasons, taking collagen can also increase skin health. Your skin needs collagen and as we age our bodies produce less and less of it, this is what leads to dry and wrinkly skin. However, taking collagen daily can rehydrate skin and add elasticity to your face and other needy areas.
Collagen is found naturally in muscles and tendons, it makes up around 10% of your muscle mass. It comes from your body converting protein so collagen is basically a kickstarted protein powder you can add to your coffee! For muscle repair, try taking collagen at night to help with recovery while you sleep.
Your mom probably told you to drink your milk to get strong bones, well I’m telling you to take your collagen instead. Your bones are made up of mostly collagen and taking supplements can greatly increase bone strength and prevent bone loss. Calcium is great for your bones, but studies have shown that collagen can do way more for your health than just calcium! Taking collagen in the morning can also be a great way to help you stay full throughout the day. Since it’s a protein, it will give you long-lasting effects without a crash, this has helped a lot of people to lose weight or cut back on eating throughout the day.